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      <image:title>Retreats - WINTERSTILLE - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - REST - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - REST - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - REST - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - WINTERSTILLE - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - WINTERSTILLE - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - WINTERSTILLE - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
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      <image:title>Retreats - WINTERSTILLE - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - COCOON - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
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      <image:title>Retreats - COCOON - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - COCOON - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - COCOON - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>- 8x tägliche gemeinsame live Praxis, von 8:00 - 9:00 Uhr - Eine Mischung aus Hatha, Kundalini, Yin Yoga und Meditation - Zugriff auf die Aufzeichnungen inklusive Download Möglichkeit, falls du nicht live dabei sein kannst - Abschließende Q&amp;A Runde in der du all deine Fragen loswerden kannst</image:caption>
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      <image:caption>Das Copaiba Öl von doTERRA wird aus dem Harz der Copaiba-Bäume im Amazonas Regenwald gewonnen. Es ist DAS Öl bei Angst und Stress, da es unmittelbar das Nervensystem beruhigt und stabilisiert. Reich Beta-Caryophyllen, einem Wirkstoff der den Cannabinoiden in Cannabis ähnelt, schützt es die Nervenzellen und bietet zahlreiche Vorteile für das Herz-Kreislauf– und Immunsystem. Auf der psycho-emotionalen Ebene unterstützt es Prozesse, die mit Scham, Schuldgefühlen und Unaufrichtigkeit zu tun haben.</image:caption>
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      <image:title>Aromatherapie - WEIHRAUCH</image:title>
      <image:caption>Aus dem luftgetrockneten Harz des Weihrauchbaums, wird das kostbare ätherische Öl gewonnen, das für seine zahlreichen positiven Eigenschaften geschätzt wird. Neben der Anwendung als Räucher-und Heilmittel, sind die enthaltenen sekundären Pflanzenstoffe für ihre entzündungshemmende und schmerzlindernde Wirkung bekannt. Mit Unterstützung des Öls fällt es leichter, niedrige in höhere Schwingungen zu transformieren. So unterstützt es u.a. darin, neue Perspektiven einzunehmen, die dich der Wahrheit deiner Seele näher bringen.</image:caption>
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      <image:title>Aromatherapie - MELISSE</image:title>
      <image:caption>Als Heilpflanze wird die echte Melisse bereits seit rund 2000 Jahren verwendet. Das Öl ist hochwertig und preisintensiv, da die echte Melisse eine Pflanze ist, die sehr arm an Öl ist. Für die Wasserdampfdestillation von 1 Liter reinem ätherischen Melissenöl werden etwa 4 bis 8 Tonnen Melissenblätter benötigt. Die Inhalation bewirkt unmittelbar eine Steigerung der Serotoninproduktion im Gehirn. Weiterhin wird der Melisse eine regulierende Wirkung in Bezug auf die Histaminproduktion im Körper nachgesagt. Das Nerventonikum fördert Enthusiasmus und bringt -bei Verzweiflung und Dunkelheit- neues *Licht* ins System.</image:caption>
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      <image:title>Aromatherapie</image:title>
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      <image:title>Aromatherapie</image:title>
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      <image:title>Aromatherapie - Minze</image:title>
      <image:caption>- weitet das Herz, bringt Klarheit und Frische - schenkt tiefen Atem - erhöht die Konzentrationsfähigkeit - hilfreich gegen Kopfschmerzen - lindert Anspannung - versorgt dich mit neuer Energie und Tatkraft - hilfreich bei mentaler Erschöpfung - wirkt kühlend auf Körper &amp; Geist, reduziert Hitze - entspannt den Magen, lindernd bei Krämpfen und Übelkeit Anwendungstipps: - Gib Pfefferminz auf deinen Nacken (verdünnt mit einem Trägeröl) und genieße die kühlende Wirkung  - Mische es mit Kokosöl oder einer Lotion für eine kühlende Körperpflege  - Gib ein Tropfen in dein Shampoo für eine ultimative Erfrischung - Massiere es (verdünnt mit einem Trägeröl) auf die gesamte Bauchgegend bei Übelkeit oder Verdauungsbeschwerden</image:caption>
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      <image:title>Aromatherapie - Lavendel</image:title>
      <image:caption>- Allrounder und Anti Stress Öl - beruhigt Haut, Geist und Nerven - wirkt ausgleichend bei Nervosität und Ängsten - unterstützt einen erholsamen Schlaf - fördert eine klare Kommunikation - hilfreich bei Allergien - wirkt kühlend und regenerierend bei Sonnebrand Anwendungstipps: - Gib Lavendel auf dein Kopfkissen und oder in den Diffuser, um abzuschalten und entspannt zu schlafen - Mische es mit Kokosöl für ein natürliches AfterSun - Nimm ein wohltuendes Entspannungs-Bad mit Lavendel.</image:caption>
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      <image:title>Aromatherapie - Zitrone</image:title>
      <image:caption>- hilft dem Körper bei der Entgiftung, regt den Stoffwechsel an - hebt die Stimmung, macht wach und klar - wirkt antioxidativ, antiviral und antibakteriell  - neutralisiert Gerüche - entfernt Kleberreste auf Gegenständen Anwendungstipps: - Gib Zitrone auf deine Fingerspitzen und massiere deine Kopfhaut für neue Klarheit und gute Laune - Ein Tropfen auf ein Liter Wasser getrunken unterstützt es bei der Ausweitung von Toxinen - Zur Reinigung von Oberflächen gib Zitrone pur oder verdünnt mit Wasser auf ein Tuch</image:caption>
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      <image:title>Über Mich - About</image:title>
      <image:caption>Sandra vermittelt ihr Wissen und ihre Erfahrung praxisnah und klar. In ihrem Unterricht und besonders in der Einzelarbeit verbindet sie Bewegung, Atem und Impulse aus Ayurveda, TCM und Aromatherapie, um einen sicheren Raum für Selbsterkundung und persönliche Entwicklung zu schaffen. Sie begleitet Menschen sowohl in Berlin als auch online, wieder Ruhe, Kraft und Stabilität im Körper zu spüren – und seit über 10 Jahren gestaltet sie zudem Yoga-Retreats, die Körper, Geist und Sinne gleichermaßen ansprechen.</image:caption>
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      <image:title>Über Mich - HOLISTIC YOGA RETREATS</image:title>
      <image:caption>Die Retreats von Sandra &amp; Nicole sind vielschichtig und integrativ – sie sprechen Körper, Geist und Emotionen an und eröffnen unterschiedliche Ebenen von Erfahrung. Sie bieten den Raum, Körper und Geist bewusst zu spüren und wieder ins Gleichgewicht zu kommen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>WINTERING Home Retreat - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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